Food and Water are without a
doubt among your top priorities when it comes to preparedness. You wont last
long without food and you sure wont last more than a few days without water.
Earthquake, flooding, snow storm or blackout, doesn’t matter if it’s a
widespread disaster or a more personal one like job loss or reduction in
income, you will still need to eat every single day.
What you store and how you
do it depends a lot on your lifestyle and what you like eating. We like eating
fresh food and fresh meat and fruits dont last long without refrigeration. On
the other hand we do like stuff like dry pasta, rice, lentils, potato flakes as
well as canned vegetables, tuna and such.
Here’s five simple steps anyone can follow. Take it
easy at first, remember that you always make mistakes in the begging, so start
small and stockpile more once you gained a bit more experience and understand
better what works for you and your family:
1)Keep it as simple as you
can. Group A) Rice, dry pasta, instant mash potato flakes, lentils (lentils are
good for you, easy and quick to cook, you use less fuel than with larger
legumes , goes very well with rice) These are the bulk of your food storage,
the stuff you can eat for years and it will keep you alive and well. Some
people like to store hard wheat and it is an option. I use pasta often enough
that I prefer to go for that instead in terms of wheat products. Group B)
Tomato sauce, canned vegetables (cover the colors yellow, green and orange) and
fruits, canned meats and fish (we love tuna but try not to eat a lot of it due
to mercury content) vegetable oil in glass bottles or better yet, sealed in
metal containers.
2) Group A You can store in
plastic buckets or rubbermaid boxes, sealed in mylar bags with oxygen
absorbers. This setup, with the food mentioned above, will last decades without
going bad. Group B food should have a long term shelf life. Most canned food
lasts for decades beyond the expiration date. As long as the can is without
dents, leaks, or bulging, and the food looks and smells ok once opened, it
should be safe to eat.
3)Food from group B will be
ready to eat without the need of cooking or added water. This is a big
advantage. Food from group A on the other hand will require added water (so
make sure you have a good supply of water stored) and will need fuel for
cooking. This might be an electric, wood, propane, gasoline, alcohol or
kerosene stove, but you do need means of cooking your group A food.
4)Along with the basic food
supply mentioned above, you might want to add salt, and sugar to group A. Its
not really needed to keep you alive, but a bit of salt will make the food more
palitable. You probably want to expand the basic supplies with “comfort” foods,
plenty of tea, some coffee, powdered milk and chocolate, all of which will be
stored like the rest of group A. While sugar and salt dont expire, keeping them
in mylar bags will keep them away from humidity and avoid solidifying into a
rock you'll have to chip away from.
5)Learn to cook. Just these
simple supplies are enough for a variety of dishes, from sheppard pies to
stews, soups, spagetti with tomato sauce and rice with tuna and vegetables. At
least for the kind of food we like eating in our family, there's a number of
dishes I can prepare with these.
Try cooking with them and
see how it works. Of course you can adapt it some, if you like kidney beans
instead of lentils go with that (even if lentils are more nutritious, have more
protein, dont require soaking and cook faster) or if you like spicy food you
might want some hot sauce instead of tomato sauce. If you have small children,
you will need to have enough formula and powdered milk.
These 5 steps are simple enough
and will keep you fed and healthy, and even if it looks pretty basic it is
surprising the many ways in which you can combine them.
Good luck!
FerFAL
2 comments:
Another way to leverage stored preps is with a small garden. Even a few greens in pots or a small 4X4 raised bed can add the much necessary nutrition that is lacking in canned foods and it adds freshness to an otherwise dry diet.
Kale, Swiss Chard, and Collard greens provide lots of nutrition and produce year round.
Great guidelines to follow which are very beneficial to us. Longterm storage is important if you experience harsh weather conditions in your hometown. It is basically not just about hoarding all food items you can possibly find, but you need to store them properly too so that they will not perish before their actual shelf life.
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