My dog eats the same stuff everyday. Its good store bought dog food. I feed him a bit every day and he's in fantastic shape.
Sometimes people have mentioned the idea of kibble for humans from a survival perspective. What can I have that I eat every day and keeps me alive and well in spite of eating the same thing every single day. Supposing we don’t care about how boring it may be and just thinking of it as body fuel?
As far as I know, there's no such thing, but combining a few food items you can cover your nutritional needs.
So the question would be:
What's the minimum food combo that would keep you fed and healthy?
What’s your idea of human kibbble food?
Human Kibble: Rice and Lentils
Rice and lentils have kept people alive for generations, at times people eating those exclusively for months, even years, and still getting by.
Rice and lentils form a “complete protein”, which makes it an ideal meat substitute. Rice and lentils also cook at about the same time, making preparation fast and straight forward.
Regarding which rice is best, Basmati brown rice is probably your best bet. Brown rice has more fiber and more nutrients than white rice but at the same time brown rice has more arsenic than white rice. Basmati rice is known to have a lot less arsenic than American rice, making it a good choice.
What you want to do is complement your rice & lentils “kibble” with as much fresh fruit and vegetables as possible in your diet. Vegetables can go straight with the rice and lentils into delicious stews. At the very least, if all you have is bags of basmati rice and lentils, these along with a multivitamin tablet will keep you in very good shape for la long time.
Fernando “FerFAL” Aguirre is the author of “The Modern Survival Manual: Surviving the Economic Collapse” and “Bugging Out and Relocating: When Staying is not an Option”.